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Pineapple, Kale & Kiwi Smoothie

This sweet and creamy smoothie will fool even the savviest greens-resister.

Pineapple, Kale & Kiwi Smoothie
DIRECTIONS

Place ingredients into the blender in the order listed. Press Start and increase the power gradually until the ingredients are well-blended. The smoothie is done when the consistency is smooth and blended to your preference. Divide between glasses and serve.

Makes 2 servings (about 2 1/2 cups)
NUTRITION:

Calories: 111; Fat: 1g; Chol: 1mg; Sodium: 9mg; Carbs: 20g; Fiber: 4g; Protein: 3g

*Nutrition information based on whole fruits.
Pineapple, Kale & Kiwi Smoothie

This sweet and creamy smoothie will fool even the savviest greens-resister.

INGREDIENTS

3/4 cup water
1 cup fresh pineapple, cut in chunks
4 large leaves kale
2 kiwi fruit, peeled
1/2 Granny Smith apple, cored
1/2 cup green grapes
8 ice cubes

RECOMMENDED PRODUCTS

Professional Blender
Quiet Blend Blender
Quiet Blend Blender with Travel Cup

cook's note:

Substitute swiss chard or baby spinach leaves for the kale.

Pineapple, Kale & Kiwi Smoothie



Pineapple, Kale & Kiwi Smoothie

This sweet and creamy smoothie will fool even the savviest greens-resister.

dNUTRITION
Calories: 111; Fat: 1g; Chol: 1mg; Sodium: 9mg; Carbs: 20g; Fiber: 4g; Protein: 3g *Nutrition information based on whole fruits.

DIRECTIONS

Place ingredients into the blender in the order listed. Press Start and increase the power gradually until the ingredients are well-blended. The smoothie is done when the consistency is smooth and blended to your preference. Divide between glasses and serve.

Makes 2 servings (about 2 1/2 cups)

INGREDIENTS

3/4 cup water
1 cup fresh pineapple, cut in chunks
4 large leaves kale
2 kiwi fruit, peeled
1/2 Granny Smith apple, cored
1/2 cup green grapes
8 ice cubes



Cook's Note

Substitute swiss chard or baby spinach leaves for the kale.